Welcome to Five Rings Jiu Jitsu and Fitness
Five Rings is a philosophy, a state of the art facility, and a unique curriculum designed to give students the knowledge, experience and environment needed to excel at Brazilian Jiu Jitsu and blow past their fitness goals.
Five Rings is a family oriented facility, with students eight and up to adults in their 50s and beyond. We have all skill levels, from beginners to black belts successfully competing in the Pan-Am and BJJ Worlds games.
Fitness and wellness are critical to not only enjoying jiujitsu, but enjoying life. Our fitness programs are designed to meet your specific goals. From weight loss to feeling and moving better to improving in your sport of choice, our experienced staff will design the right program for you.
About Brazilian Jiu Jitsu
Brazilian Jiu Jitsu, a.k.a BJJ, is a martial art that emphasizes wrestling, submissions, and joint locks. Using BJJ, a smaller and weaker person can control a larger but less skilled opponent. There is no striking in BJJ, and while a demanding sport (and great workout!) injuries are rare.
BJJ is the "ground game" of mixed martial arts, or MMA, the popular sport you see on television. A successful fighter must have a solid BJJ game if they are going to be competitive is this demanding sport, which blends strikes, judo throws, and BJJ.
We invite you to come check out one of our classes and see why we feel Five Rings should be your gym.
