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How to share a recipe!

Nick Burke's picture
Submitted by Nick Burke on Wed, 04/28/2010 - 11:42
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Got a recipe you are dying to share? Here's how:

 

  1. Click on "Post ..."
  2. Select "A blog entry"
  3. Under subject, put the name of your recipe: IE: "Nick's pre-jits shake"
  4. Under body, type "Recipe" somewhere (doesn't matter where) put in the instructions, ingredients.
  5. After that, it'll be posted in the recipe section!

 

The recipe section can be found by navigating to: Tags -> Fitness -> Nutrition -> Recipe  or by Clicking Here

Roasted Root Vegetable Soup

Parker Dutro's picture
Submitted by Parker Dutro on Tue, 11/23/2010 - 20:38
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1 leek

1 carrot

1 parsnip

1 rutabaga

1 butternut squash

Peel, wash and/or remove seeds from all.  Cut into chunks, throw into a big bowl and pour 1/4 cup olive oil over and toss until coated.  Oil or line baking sheet(s) with foil and spread in single layer.  Add salt and pepper to taste.  Spread 5-6 sprigs each of fresh rosemary and thyme throughout, or alternately use dried herbs to taste.  (Be careful with dried herbs, use sparingly first time) Should have something like the picture.

Vegetarians

Anonymous's picture
Submitted by Anonymous on Mon, 01/04/2010 - 17:56
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Any vegetarians out there?  I struggle with maintaining balanced nutrition and it would be great to have some folks to share ideas or recipes or advice, etc. with.

My Life as a White Belt

DVD's picture
Submitted by DVD on Mon, 10/03/2011 - 16:20
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Preparation:

Roasted Root vegetable soup

Parker Dutro's picture
Submitted by Parker Dutro on Tue, 11/23/2010 - 20:34
Posted in
Roasted Root vegetable soup

Elite athletes: They're quick, competitive and nearly 40

Tom Oberhue's picture
Submitted by Tom Oberhue on Sat, 07/18/2009 - 17:31
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A great article that was posted on CNN was forwarded to me. Lots of great stuff to think about ... short story: age is NOT an excuse!

In good health,

t

source: http://www.cnn.com/2009/HEALTH/07/16/athletes.comeback.endurance/index.html?eref=rss_topstories
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Blueberry Power Yogurt

Tom Oberhue's picture
Submitted by Tom Oberhue on Thu, 03/19/2009 - 16:58
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This is one of my FAVORITE mid-day mini-meals. It is a standard in my Sunday food prep ritual.

Pumkin Pie Bars

Tom Oberhue's picture
Submitted by Tom Oberhue on Mon, 03/02/2009 - 15:47
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This is a recipe out of Berardi's Gourmet Nutrition ... and it ROCKS! ! ! One of my all-time favorite!!! As good as pumking pie ... and relatively healthy for you.

Thinking Ahead and Setting Our Course

Tom Oberhue's picture
Submitted by Tom Oberhue on Thu, 02/05/2009 - 19:55
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WOW ... it feels like forever since I posted last. Things have been crazy ... expanding the IMPACT facility in Beaverton, launching the Warrior's Workout curriculum, and dealing with an unfortunate lapton failure ... time has just flown by. Back to posting regularly.

Here is another post inspired by Alwyn Cosgrove to re-ignite my momentum. Alwyn is always a source of solid logic and strategic planning for personal success! ! !

10 Nutrition Tips for Parents of Young Athletes

Tom Oberhue's picture
Submitted by Tom Oberhue on Fri, 12/26/2008 - 15:03
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Previously I wrote about childhood obesity, a deep concern of mine. Taking a more positive spin, how can we help our young athletes learn about good nutrition and eat for success?

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