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How to share a recipe!

Nick Burke's picture
Submitted by Nick Burke on Wed, 04/28/2010 - 11:42
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Got a recipe you are dying to share? Here's how:

 

  1. Click on "Post ..."
  2. Select "A blog entry"
  3. Under subject, put the name of your recipe: IE: "Nick's pre-jits shake"
  4. Under body, type "Recipe" somewhere (doesn't matter where) put in the instructions, ingredients.
  5. After that, it'll be posted in the recipe section!

 

The recipe section can be found by navigating to: Tags -> Fitness -> Nutrition -> Recipe  or by Clicking Here

Feeling Old School Today

Rylan's picture
Submitted by Rylan on Sat, 10/15/2011 - 08:42
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If you haven't seen Choke clear your schedule and have a seat.  Watch a huge comercial for Rickson, some of the best unintentional comedy put on film, and Yuki Nakai defines balls.

important tournament info: READ THIS!

meskel's picture
Submitted by meskel on Tue, 09/20/2011 - 12:54
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Make sure you register as "Ribeiro Lovato NW" for the Oregon Open.

If you registered as something like "Ribeiro/Lovato NW" or "Ribeiro/Lovato Northwest" or "Jubeiro Livato NW" you will NOT BE COUNTED AS PART OF THE TEAM. Notice that I'm writing in caps.

The tournament organizers are being very picky about this. As of today there are 33 fighters who are incorrectly registered. 

Here is how you change your registration:

Amazing Passing Info

Rylan's picture
Submitted by Rylan on Tue, 07/19/2011 - 09:14
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Stance and posture control:?BJJ Power Play - Posture Control while Standing - Jason Scully?‏

 Pass:?Augusto 'Tanquinho' Mendes - Ankle Pick Takedown with Guard Pass - BJJ Weekly #057

Pass:?WWW.SOULFIGHT.NET- BJJ SEMINAR SERIES Vol.2 The Sao Paulo Approach Passing the Guard?

Being a good partner

Kraxberger's picture
Submitted by Kraxberger on Sat, 07/16/2011 - 07:50
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A couple of  Wednesday night before the No Gi class we talked what it means to be a good partner. Being a good partner is a term that everyone has heard and formed an opinion about but rarely talks about. I thought it would be good to share what other people's thought are on this subject.

Building a Training Gameplan?

Rylan's picture
Submitted by Rylan on Wed, 12/29/2010 - 11:48
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The 10/10/10 of training

Michael Amador's picture
Submitted by Michael Amador on Fri, 10/22/2010 - 18:02
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It's funny how important tidbits of pop up in your head. Chris Williams once told us in a CU class about his concept of successful training being in 1/3rds... For every 30 grapples you should have a proper balance of 10 victories, 10 losses, and 10 draws.

The meaning of "Oss" - a few have asked

Tom Oberhue's picture
Submitted by Tom Oberhue on Tue, 10/19/2010 - 16:54
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A few folks have asked. I was first introduced to the word down at Saulo's place.

Here is what I found on a Sherdog string:

Brazil Trip in July of 2011 - Who's in? ? ?

Tom Oberhue's picture
Submitted by Tom Oberhue on Tue, 10/19/2010 - 10:23
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Guys,

It has been a life-long dream to go to Brazil and train. This year is the year. I'm planning on going to compete in the Masters and Seniors World Championship in Rio de Janiero. The competition is typically the last weekend in July. I'm thinking of going a week early (to adjust to the climate and time zone changes) and stay a week later - to training and site see.

If we can get 10 or more folks, the travel agent has said that we can get discounted plane tictets and block seating.

Roll Call - who's in? ? ?

 

Coach Tom : )

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