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Important News

Pan Jiu Jitsu Championships 2012 - Summary
Ribeiro Lovato NW Adult Win Gi Championships at Revolution Tournament (March 17, 2012) and take 4th...
The Families of Five Rings
Blue Belt Crew in Nov / Dec of 2011
Team Ribeiro Lovato NW Makes Presence Known
Floating Floor Installed at Five Rings
Xande Ribeiro Seminar - August 27, 2011 - Greatness in Movement Quality and Understanding Technical...
Brazil 2011 - Seniors Mundials and Training

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Feeling Old School Today
important tournament info: READ THIS!
Moved "My Life as a White Belt" to a Blog ...
I am looking to move back to PDX in next little bit.
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Reyson Gracie
Ben Baxter
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BJJ Poll: Have You Ever Complained About a BJJ Referee Decision and Would You Referee?
Vitor Toledo

Poll

Favorite BJJ Drill?

Pendulums

10%

Figure 8 Pendulums

50%

Flow/Slow Rolling

20%

Wall Walks

0%

Stability Ball

20%

Total votes: 10

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Official Strikeforce HWGP Weigh In Results
TUF Live: Week Two Quarterfinal Results
UFC 146 Heavyweights Make Their Strikeforce Predictions
Tweets of the Week - 5/18
Do or Die for "Mayhem" Miller

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