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How to share a recipe!

Nick Burke's picture
Submitted by Nick Burke on Wed, 04/28/2010 - 12:42
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Got a recipe you are dying to share? Here's how:

 

  1. Click on "Post ..."
  2. Select "A blog entry"
  3. Under subject, put the name of your recipe: IE: "Nick's pre-jits shake"
  4. Under body, type "Recipe" somewhere (doesn't matter where) put in the instructions, ingredients.
  5. After that, it'll be posted in the recipe section!

 

The recipe section can be found by navigating to: Tags -> Fitness -> Nutrition -> Recipe  or by Clicking Here

Food and Supplements???

Rylan's picture
Submitted by Rylan on Mon, 04/12/2010 - 10:44
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I think a big piece of my routine that is missing is a balanced diet.  I don't just eat fast food or anything like that but I know that my body doesn't get what it needs.  I have been training about twice a day, five or six days a week.  In the next few months I really want to take my fitness to another level and I think a proper diet is what will really take me there.

Basic Diet- How much should I be eating every day?  What should I eat, carbs protein, fats, pancakes, ice cream, grass clippings?

life gets in the way

meskel's picture
Submitted by meskel on Tue, 02/09/2010 - 11:52
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The ideal day to me would involve time outdoors, some time cooking a good meal, some time eating several good meals, some time being creative, some time actively thinking and problem solving, spend time with friends/family, and some time training for jiu-jitsu. 

 

Life doesn't always allow me to do that.

 

The Families of Five Rings

Tom Oberhue's picture
Submitted by Tom Oberhue on Tue, 05/08/2012 - 13:16
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Brazilian Jiu Jitsu is fundamentally rooted in the traditions and values of ‘a familia’: the family (in Portuguese).  The Ribeiro brothers, Saulo and Xande, have demonstrated throughout their careers that filial bonds can be used to motivate, drive, and inspire each other to greatness.  The many generations of the Gracie family have helped to spread knowledge and passion for the ‘gentle art’ throughout the world.  Rafael and Guillerme Mendes are siblings on the cutting edge of the sport.  Each of these families shares a love for the community of BJJ.  Sometimes it is represented by their competitive spirit, incomparable instruction, or willingness to promote the art.  Most often, it is all of these things.

family_ribeiroXande and Saulo Ribeiro

Save the Date: January 14 | Academy Celebration 2012

Tom Oberhue's picture
Submitted by Tom Oberhue on Wed, 12/21/2011 - 18:16
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Academy Celebration 2012

Celebration our 2nd year

 

 

Save the date: January 14, 2012, from 6 - 10pm

For full detials and to register, click HERE!

Thanksgiving 2011 Fitness Class - Capacity Crowd and a Blast! ! !

Tom Oberhue's picture
Submitted by Tom Oberhue on Mon, 11/28/2011 - 10:05
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Over fifty Five Rings members, family, and friends participated in the Five Rings Fitness Annual Thanksgiving class on Thursday, November 24.

group

It was an absolute BLAST! ! !

Here's the run-down:

- 90 minutes long

- 50 participants and five coaches

My Life as a White Belt

DVD's picture
Submitted by DVD on Wed, 11/02/2011 - 17:25
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Addiction:

Special Thanksgiving Holiday Fitness Class

Tom Oberhue's picture
Submitted by Tom Oberhue on Sat, 10/22/2011 - 15:48
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Have a guilt-free Thanksgiving - come participate in a Five Rings' tradition - our ninety minute Thanksgiving morning fitness class.

thanks_2011

Thanksgiving 2010

Holiday Schedule: Thanksgiving 2011

Tom Oberhue's picture
Submitted by Tom Oberhue on Sat, 10/22/2011 - 15:40
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Here is the official class schedule for for Thanksgiving 2011.

logo
23 November, Wednesday - 5:30 am Fitness Conditioning, 4 - 7 pm Open Mat

My Life as a White Belt

DVD's picture
Submitted by DVD on Wed, 10/19/2011 - 23:51
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Rehabilitation:

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