Call us now 503-327-8265
Get in touch now!

Womens Seminar - Survive and Thrive in Jiu Jitsu

Five Rings Jiu Jitsu hosted a Women's Only Seminar on Saturday, April 25.

Sixteen women (from the main campus, SWEAT360, Recreate, and PSU groups) participated in a two hour clinic designed to help women "Survive and Thrive in Jiu Jitsu". The seminar was run by Coaches Liz Tracy (purple belt, main campus) and Adrienne Menitte (purple belt, Recreate). 

The energy was super positive and fun. 

Five Rings is committed to creating a positive, supportive environment for all female athletes. We want women to flourish in the Jiu Jitsu (both as a sport and a lifestyle). This is the first in a series of seminars designed to help women have a more positive experience grappling mats.

Topics covered:

  1.        Proper mindset
    1.        At the very least - defensive / survival attitude. At the very best - cunning / sneaky / sly.
    2.       Need to be sharp and play Jiu Jitsu, not arm wrestling.
    3.        Growth mindset – you will grow your skill and ability over time with constant practice.
  2.        Game plan development

    1.        Know what NOT to do
      1. Stay directly in front of opp.
      2.  Let opp. get grips
      3. Be stationary
      4. Be flat
      5. Depend on muscle
      6. Depend on aggression
    2.       Know what you WANT to do – The Principles of Good Jiu Jitsu
      1. Maintain good position and leverage
      2. Be mobile and manage the distance between you and your opp.
      3. Know where you want to be
      4. Hit “Reset” early, often, and unapologetically
      5. Always deflect or ricochet energy, never absorb it.
      6. Focus on smooth, tight, efficient transitions

Huge thanks goes to Coach Liz and Coach Adrienne ... you guys ROCKED IT! ! !

Special thanks to Kelley Farrell, a long-time friend of Professor Tom's, who aided in consulting and offer advice on content and format.

Stay tune for information about the next clinic. ALL women are strongly encouraged to join in and participate.

See album HERE


Request information

Shane

I have done nothing but lose since joining Five Rings- as in lost 6 inches off my waist and nearly 40 lbs off my gut. I started with Five Rings a year and a half ago as a 43 year old, out of shape, frustrated ex-athlete and it has been an incredible journey for me since. The Professors and coaches create a great atmosphere whether you are in it for fitness or "joy-jitsu" or looking to compete and excel. I cannot recommend Five Rings enough!

Pip S.

I once heard an analogy that if one inadvertently falls into water, their go-to would be to swim or to float to survive, if - they knew how. Likewise if someone takes you to the ground against your will, knowing BJJ is just what may save you. So with that, I like the thought of maybe one day that my daughters can get themselves out of a situation by having that skill. Whether 5 years from now or 20, because they were able to swim to safety or thwarted an attack by knowing how to defend themself that took just seconds to execute, all these hours driving them to swim & BJJ class will all be worth it. As for myself, I joined Five Rings when I enrolled my kiddo earlier this year.  It was a why-the-heck-not moment. :)  So here I am seven months into training at 48 years old, my only regret is why I didn't start sooner.  It's tough on the body, but I've never felt more fit in my life and is mad rewarding. Especially with seeing my progress from just a few months ago, it's exciting to know you only get better. I love the academy and the familial feel of the large group of regulars here who are loyal, train hard, and enjoy doing it. So on this Thanksgiving, a big thanks to all the 5RJJ professors & coaches & training partners!  You guys truly make me better after each class & open mat.

Danny S.

The environment at 5rings is one that promotes a positive learning culture. As an owner of another martial arts school in the area, I've seen a lot of different schools and methods for teaching - and by far, 5rings does an amazing job. I highly recommend for adults and children of all skill levels. Keep up the great work 5rings!

Request Information Now!